The curious paradox is that when I accept myself just as I am,

then I can change.

                                 Carl Rogers

Stacey Vallas Counseling

 

acceptance   connection   challenge   support

 

Individual counseling for adults and adolescents

Couples counseling

 

Now offering telehealth services 

Free initial 20-minute phone or video consultation

Possible areas to explore in counseling:
  • Self-esteem and self-awareness

  • Feeling stuck or lost

  • Anxiety

  • Depression

  • Relationship issues, including relationship to self

  • Grief and Loss

  • Trauma

  • Life Transitions

  • Body-image concerns

  • Substance abuse

  • Behavioral addiction (internet, sex, food, work, gambling)